How Exercise Benefits Your Overall Health
Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are many types of physical activity including swimming, running jogging, walking, and dancing to name a few. Being active has been shown to have many health benefits both physically and mentally. It may even help you live longer. Here are the top 10 ways regular exercise benefits your body and brain. Making You Feel Happier: Exercise has been shown to improve your mood and decrease feelings of depression anxiety and stress. It produces changes in the parts of the brain that regulate stress and anxiety. It can also increase brain sensitivity for the hormones serotonin and norepinephrine which relieve feelings of depression. Additionally, exercise can increase the production of endorphins which are known to help produce positive feelings and reduce the perception of pain. Furthermore, exercise has been shown to reduce symptoms in people suffering