Thenx Fitness Studio

There is no doubt that having well develop big arms will make your body look good and strong. It will be rare going to a conventional gym and not seeing someone doing biceps curls with a pair of 20 pounds dumbbells. This brings out a very interested topic and that is our ability to get that 3D triceps and that ”hill like” bicep peak without the use of any weights.  Check Out:

Follow along as Chris Heria shows you exactly what to do every Ab Workout! Do This Every Ab Workout and you will achieve the best results.   SUBSCRIBE TO MY VLOG CHANNEL: https://www.youtube.com/channel/UCaBqRxHEMomgFU-AkSfodCw Join our Events: http://thenx.com/blog/events/   (currently updating) Heria Shirts here:   https://chrisheria.com/     BECOME A THENX MEMBER: https://thenx.com/   DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s DOWNLOAD ANDROID App: https://goo.gl/kcRBpL   SHOP THENX: https://thenx.com/shop   VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/   THENX BLOG: http://thenx.com/blog/

Learn how to Back lever with Chris Heria as he shows you the 5 most important progressions to master the move!